De-Manifesting via Kathy Wilson’s Journal of Spirited Coaching
I have Kathy Wilson’s OK to use this article on this blog, for which I am grateful, and I am glad to give you the link to her newsletter archives, which offers a form for you to opt in to her email list:
Once again, I expect you will appreciate much of spirit that you may find …
She has a web site http://warrior-priestess.com/, in addition.
Sometimes rather than bringing something into your life, you just want something to go away. Maybe it’s a problem. Maybe it’s a person. Maybe it’s a belief. This is when using your power of de-manifesting might be useful.
Actually, de-manifesting is often a necessary, albeit commonly ignored, part of manifesting. In order to bring something new into your life, often you have to release something to make space for the new thing.
So what is de-manifesting? It’s simply the art and science of making disagreeable, unhelpful, or dysfunctional things disappear. It’s not so different from manifesting with The Law of Attraction. However, instead of using that powerful law to magnetize something to you, you use it to make something you don’t want go away.
Here’s one method for de-manifesting:
1. Focus your awareness on what you want to leave your life. If it’s a person or a thing, visualize it. If it’s an issue or problem, visualize an occurrence of it. Remember, visualizations don’t have to be still or static images. They can be like videos with movement. If it’s something completely intangible, such as an emotion or a belief, focus on it as best you can. Then silently ask for a symbol of it and almost instantly with your inner vision you’ll see an appropriate symbol. Notice the shape, texture, color, and anything else about it.
2. Silently command that this thing you’re focusing on grow smaller or less intense by 50%. Watch as it diminishes in size until it’s half as large. If it’s an emotion, feel it lessen in intensity to about half of what it was.
3. Silently command that it continue to diminish until it disappears entirely. Watch, feel, or sense it become less and less, until it no longer exists.
4. Immediately after you’ve de-manifested whatever you don’t want, replace it with something you do want. Watch the new thing, person, or symbol appear. First it may be very small. Command that it grow larger and larger until it completely fills the space just vacated by the thing you de-manifested. This step is most important. When you release or remove something during energy work such as this, you create an empty space which must be filled with something of your choice. This vacancy will be filled with something and if that something is not of your choosing, it may be as bad or worse than what you just de-manifested.
Now, when the opportunity arises in your physical world to actually release the thing you just energetically de-manifested, LET IT GO. Else all your manifesting, pre-manifesting, and de-manifesting will be a waste of your time and energy. Be willing to allow that which is no longer serving you to leave your life.