Inner Ease … The Love Response and Forgiveness

Marci Shimoff http://www.happyfornoreason.com/joy speaks of 21 techniques for happiness, and passed 2 of these on to us, on a Happiness Telesummit broadcast.

First the Inner Ease technique from the HeartMath Institute:

(Close your eyes) Place the palm of your hand over your heart. This starts the flow of oxytocin.

Then imagine that you’re breathing in and out from {the center of} your heart. On each inhale, imagine that you are breathing in love/ease/compassion, and exhale normally.

By doing this, says Marci, (two or) three times a day for some weeks, you will move into the Love Response rather than, for example, anger, which the HeartMath Institute says suppresses your immune system for 6 hours. How about thus having the Love Response as your “default” rather than anger, and having that last with you for 6 hours …

Marci also shares a powerful forgiveness exercise called Ho’oponopono, in which you repeat, in your heart, internally: I AM SORRY. PLEASE FORGIVE ME. THANK YOU. I LOVE YOU, directed those 4 wishes toward a person or yourself, who for example you had an argument with or you/someone {withdraws …} isn’t speaking …

May it be so … Thank you so much, Marci for sharing this on a Happiness Telesummit broadcast.

You may want to go to her web site http://www.happyfornoreason.com/joy and get her book Love For No Reason — 7 Steps to Creating a Life of Unconditional Love.

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About Theta Networker

“Before I am a man, I am a human being; before I am a human being, I am a spirit” ... who chooses to move toward those who naturally emanate love and light ... and away from toxic, fear-based thought-forms or religions ... Awakening to healing myself and allowing the grace that others need to flow through me from spirit ... And so I am guided to write in the spirit of a Blue Ray ...

Posted on June 26, 2012, in De-Stress, Healing Frequencies, Meditation and tagged , , , , , , . Bookmark the permalink. 1 Comment.

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